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Triceps
Seated overhead dumbbell triceps
Triceps
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Overhead single arm dumbbell triceps while standing
Triceps
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Seated bent-over two-arm dumbbell kickback
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Overhead dumbbell triceps while standing
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Narrow grip bench press
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French bench press with a dumbbell
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Seated single arm overhead dumbbell triceps
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Triceps bench dip
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French bench press with a barbell
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