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Dumbbell bench press sitting on the bench
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Plan on hands
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Dumbbell front rise while standing
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Single dumbbell front hammer raise while standing
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Seated breeding dumbbells
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Deltoid raise
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Dumbbell military press
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Standing dumbbell lateral raises
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Alternating dumbbell front raises
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Seated upright row
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Seated bent-over with dumbbells
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Close hand push ups
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Alternating dumbbell front rise while standing
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Seated dumbbell front hammer raise
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Upright Row
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Breeding dumbbells while standing
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