Shoulders


Dumbbell bench press sitting on the bench

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Plan on hands

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Dumbbell front rise while standing

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Single dumbbell front hammer raise while standing

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Seated breeding dumbbells

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Deltoid raise

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Dumbbell military press

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Standing dumbbell lateral raises

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Alternating dumbbell front raises

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Seated upright row

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Seated bent-over with dumbbells

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Close hand push ups

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Alternating dumbbell front rise while standing

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Seated dumbbell front hammer raise

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Upright Row

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Breeding dumbbells while standing

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